Your Access

Everything you need to transform.

Eimhear Costello Coaching gives you the full package — personalised plans, expert guidance, and ongoing support so nothing is left to guesswork.

Customised Meal Plans

Personalised meal plans with diverse recipes tailored to your dietary needs and goals — refreshed regularly so you never get bored.

Tailored Workout Plans

Training programmes designed for your experience level and whatever equipment you have available — home or gym.

Weekly Check-ins

Regular progress reviews to discuss your wins and challenges, with adjustments to your nutrition and training to keep you moving forward.

Macro Adjustments

Ongoing fine-tuning of your protein, fat, and carb targets so your metabolism and energy levels stay aligned with your goals.

Progress Tracking & Support

Full support with tracking tools, daily to-do lists, and direct access to your coach whenever you need it.

Community Access

Join a supportive space of like-minded people to share wins, ask questions, and stay motivated together.

The Approach

Bespoke nutrition. Tailored training. Personalised support.

No cookie-cutter plans. Every element of your coaching is built around your lifestyle, your preferences, and your goals. This is coaching that fits your life — not the other way around.

Apply for Coaching

How It Works

Simple steps to get started.

Apply

Fill in the application form and tell us about your goals, lifestyle, and experience.

Consultation

We'll have a chat to make sure we're the right fit and discuss the best programme for you.

Your Plan

Receive your fully personalised training and nutrition plan, tailored to your life.

Transform

Follow your plan with ongoing support, check-ins, and adjustments as you progress.

Ready to start your journey?

A stronger, more confident you is waiting. Take the first step today.

Apply Now